I love my rice cooker:). I love to cook my brown rice in my cooker and on the top of the cooker is a tray to steam veggies and Salmon.
Steaming is the healthiest option of cooking. I love Costco's prepackaged frozen Salmon. I use Cavendars seasoning to season my salmon. If that is not enough flavor I use a little Yoshida's sauce from Costco.
Go easy on the rolls or bread and replace it with mashed potatoes or rice.
Shabu Shabu is a great healthy meal. Your boil your meat and veggies. I love authentic food. Open up your mind and try eating something new, you might surprise yourself.
Mexican food like tacos or fajitas are always a good option.
Lookout for salads, we always think it's the best option but it can be more calories than a hamburger and fries.