My friend introduced me to this Fantastic new app " My Fitness Pal". Weight loss is more about what your eating than anything else. We aren't always aware of how many calories we are putting in our bodies. This app guides you to Healthy Living.
- It is FREE and it helps you as an individual set your weight loss goals on your phone or computer.
- It shows you an accurate count of the calories your eating daily.
- It is a great app and I would highly recommend it even if your at your goal weight and would like to maintain your weight.
Let me know what you think... www.myfitnesspal.com