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Salt Lake City, Ut

Blogging with Bree

Pineapple Smoothie

Ballet Blast

Pineapple Smoothie
Photo: Mitch Mandel

This decadently thick drink satisfies my desire for ice cream. Sometimes I vary it by adding coconut flavoring or chunks of strawberries.
Ingredients

Serves: Prep: 5min |Cook: 0min |Total: 5min

1 cup low-fat or light vanilla yogurt
6 ice cubes
1 cup pineapple chunks

Directions

1.In a blender, combine the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. Add the pineapple and blend at "whip" speed until smooth.

Nutritional Facts per serving

CALORIES 282.7 CAL

FAT 3.3 G

SATURATED FAT 2 G

CHOLESTEROL 12.3 MG

SODIUM 167.1 MG

CARBOHYDRATES 53.4 G

TOTAL SUGARS 48.2 G

DIETARY FIBER 2.2 G

PROTEIN 12.9 G